Our careful review of the research on dieting left us ready to shut the door on further dieting research, because it so seldom leads to sustained weight loss. We analyzed the 20 most rigorous tests of low-calorie, low-fat, or low-carbohydrate diets that looked at how much weight people kept off for two or more years. According to these randomized controlled trials, which are the gold standard form of evidence for any treatment, the average amount of weight loss maintained by dieters for at least two years didn’t even reach two pounds. Average weight change among diet subjects in 20 studies by length of follow-up. Average difference in weight change between diet subjects and control subjects in the same studies by length of follow-up.
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‘Pregorexia’: Extreme dieting while pregnant
Despite the simplicity of the winning strategy, far too many people go through life succeeding for short periods, only to lose the discipline required to stay the course. In “Get Smart or Get Screwed”, friend and author, Paul Merriman wrote that over his life he had lost (and gained) about 4,000 pounds. He had purchased almost every major diet book that came out over the past 50 years, and he had participated in more weight-loss programs and gone to more gyms than he could count. He related that his experiences had taught him lessons that apply to investing. Being a huge fan of analogies, I thought I would share Paul’s insight.
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Dieting and investing: Simple, but not easy
Like so many, I battled bulimia in college and still have small bouts of binge eating, even garcinia cambogia reviews now in my 40s. But during my two pregnancies, I felt better about myself and my body than really at any other time in my life. Lack of acceptance should be the warning sign that a mom-to-be could be experiencing or on the brink of eating disorder behavior, said Bermudez of the Eating Recovery Center, who is a former chairman of the National Eating Disorders Association. So, if the dialogue instead of Gee, is my baby going to be healthy and what am I going to name him or her? becomes What does this mean for me and what am I going to look like? And are you still going to love me? especially to an exaggerated degree, one has to begin to say there is an issue with acceptance here, he said.
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