Jillian Michaels’ New Weight Loss Plan! (Healthy Hollywood)
“Seeing every crazy thing written about me gave me motivation, but it’s just my personality to want to be fit, not be lazy.” Kim shed 50 pounds less than six months after giving birth to daughter North (in June 2013) by following the low-carb Atkins and working out almost every day, combining cardio exercise with weight-training. Looking back, Kardashian is proud of her incredible weight-loss transformation, and is determined to continue dieting and exercising to stay healthy. “It’s crazy because seeing garcinia cambogia myself back in this episode [of ‘Keeping Up With the Kardashians’],” said Kim. “I just had my baby girl, and I still hadn’t lost my weight yet. It reminds me of all of the work I put in, and shows me to not stop working out to live a healthy lifestyle.” Kardashian has credited the Atkins diet for accelerating her post-baby weight loss.
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There is no downtime,” Jillian adds, who also says this workout is as effective as major gym outings, “First off the heart rate is up entire time. Second of all, we are strengthening and conditioning cardiovascularly at the same time, which has been shown scientifically to provide the best results. Plus, the way we worked out will amp up your calories for hours to come.” If you really want to super-charge your weight loss, Jillian says you have to count calories. Forget, all those fad diets! “First you’re a vegan.
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